May 22nd, 2012 at 5:23PM
  1. 38ddlara reblogged this from rippedmonkey
  2. aheartofiron reblogged this from dontapologise and added:
    Agree (lots). Technique is particularly your friend when you are a short-arse, like me, as rowing does not favour the...
  3. dontworryillmakeit reblogged this from thrustr
  4. fitnesslikeaboss reblogged this from rippedfuel
  5. healthy115 reblogged this from thrustr
  6. rippedmonkey reblogged this from thrustr
  7. rippedfuel reblogged this from dontapologise and added:
    Yeah thats what I am learning, the smoother everything is, the lower the stroke rate and the higher the power into the...
  8. dontapologise reblogged this from thrustr and added:
    Closest girl, leaning waaaaay too far back on the row. You lose a lot of power this way. Technique is your friend on the...
  9. fit-bitchh reblogged this from girlswhodocrossfit
  10. girlswhodocrossfit reblogged this from thrustr
  11. thrustr posted this
26 notes #crossfit regionals 2012
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